Magic Magnesium Dosage Chart

Minerals are foundational allies in herbalism, and magnesium is one of the most essential for hydration, muscle function, and overall equilibrium—for all ages.

Magic Magnesium Blue Lemonade Serving Size
1 teaspoon = 200 mg magnesium citrate (from seawater)

Feel free to use this chart as a reference point when determining your dosage. Everyone’s body is different, and magnesium needs can vary. If you’re unsure of where to start, it’s always best to consult a trusted healthcare practitioner for personalized guidance.