Herbs That Support Blood Sugar and Metabolic Balance
If metabolic health is something you're paying attention to — and I think more people should be — these are the herbs I'd start...
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What I Pack for Travel: A Clinical Herbalist's Travel Wellness Kit
I travel regularly, and I've been refining my kit for years. Here's what actually makes it into my bag, why it's there, and how...
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How to Build a Layered Immune Support Routine (Daily, Acute, and Recovery)
Thinking about immune support in three layers — daily maintenance, acute response, and recovery — is how herbalists have always approached this. It's more strategic, and it works.
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Herbs for Hormonal Balance: How Stress, Sleep, and Cortisol Connect
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Lauren's Daily Ritual: What a Clinical Herbalist Actually Takes, Morning to Night
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Magnesium 101: How to Choose the Right Form (And Why Most Don't Work)
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Natural Nootropics: 7 Herbs for Focus and Mental Clarity
If you've been white-knuckling through brain fog with more coffee, there's a better way. These plants have been supporting human cognition for centuries. The research is catching up. And the results, given enough time, are real.
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Best Herbs for Sleep, From a Clinical Herbalist (Plus What to Know About Plant-Based Melatonin)
I've spent years studying and formulating around sleep, and I've come to some strong opinions: about which herbs actually work, about the melatonin question (more on that in a minute), and about why falling asleep and staying asleep are different problems that need different solutions. Let me walk you through all of it.
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Best Herbs for Digestion: A Clinical Herbalist's Guide to Bloating, Bitters, and Gut Health
Lauren's guide to the best herbs for digestion, bloating, and gut health: what they are, why they work, and how to actually use them.
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New to Herbs? A Clinical Herbalist’s Guide to Where to Start
You don’t have to become an herbalist to benefit from plants. You just have to start. Welcome.
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7 Juicy Herbs for Winter Hydration
During winter, maintaining hydration is crucial, not just through water intake but also by incorporating hydrating herbs that can help support the body's moisture levels. We put together a list of 7 herbs for extra hydration during cold winter months.
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The Tea on Immune Packets
More isn't always better Let's nourish our immune system, not overwhelm it.
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Leaves Are Falling, But Your Mood Doesn’t Have To
Feeling the fall slump? Support your mind, mood, and body with these three herbalist-formulated allies.
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